Dr. Stuart McGill, PhD seminar, Denver, Colorado

I just returned from Denver, Colorado where the Chiropractors of Colorado held their state convention. Yes, the chiropractors and me. There were actually other professionals there as well.

Regarding the presenter, Dr. McGill, he was absolutely fantastic and unbelievable. I was exhausted but learned loads and the clients I train, and the trainers I teach will be receiving this information as best I can. The research he has conducted and the impact he has had on many disciplines has been enormous.

I encourage all to study his work and utilize the information for the betterment of all those who are weak in the lumbo-pelvic area or have been injured.

In our industry, we must progress, continue to study and provide quality care for our clients. If we are not, we are not being true to ourselves.

State of Florida Club Spa and Fitness Association

Just returned from the CSFA conference in Jupiter, Florida. What a wonderful experience and opportunity. I had the privilege of meeting some great folks and leadership under the direction of Pam Caldwell. Committee member Shayne Kohn invited me to speak and I am grateful to have had the chance to share with the association. My second presentation "Being H.I.P." can be viewed by clicking the link below:

You can view the "Being H.I.P." presentation here.

I greatly appreciate the folks that attended and look forward to more interaction in the future.

IDEA World Conference

To those who attended my seminar at the IDEA World Conference, I couldn't thank you enough. You were wonderful, attentive and asked brilliant questions. Thank you for your attendance and focus. It was a great opportunity to share with you and I look forward to our interaction again.

American Council on Exercise

Just returned from a meeting with the American Council on Exercise (ACE). I am impressed with their direction, focus, development of their assessment piece, the credentialing process, and overall professionalism. The seek input (thus why I was there) and respect the integrity of our profession. When others may falter, ACE will remain leading the pack and I am very proud to be associated.

IDEA World Fitness Convention, August 4-8, 2010

For those of you attending the "World" in Los Angeles, California....don't forget to register for my extended session (if interested). The session is entitled, "Zone in on Lower Back Post rehabilitation - Synergy, Science and Income." It will be held on Sunday morning. Would love to have you in attendance. The latest research studies and application will be presented. IDEA has contracted for the session to be video taped so it will be available on CD after the conference!!! See you there.

"Sales Tips for Personal Trainers"

Check out the informative article from IDEA Fitness Manager here.

Cardiovascular Health Goals

The American Heart Association's (AHA) 2020 impact goals were established last year and stated: "By 2020, to improve the cardiovascular health of all Americans by 20% while reducing deaths from cardiovascular diseases (CVD) and stroke by 20%."

While this is a staggering goal with lots of work to do....The article in IDEA Fitness Journal, May 2020, page 14 also states.. "The AHA recognizes that defining and setting goals is a major first step, it is exercise professionals and health/fitness advocates who will direct the charge and implement exercise and intervention campaigns to inspire citizens to realize these goals."

Our work as fitness professionals is "cut-out for us". The statistics from the 2009 Heart Disease and Stroke Statistics (Lloyd-Jones et al. 2009) reported that 62% of adults over 18 years of age lead completely sedentary lifestyles.

We just have to encourage people to MOVE.....and keep MOVING. Do you all agree?