December 2013 Newsletter

December 2013 Newsletter update by Jackie Church

WWC November 2013 Newsletter

November 2013 Newsletter.pdf

Transformation Tuesday : The IM!

There have been many questions about what the Interactive Metronome (IM) is and what it can do to help all different types of people.  I would like to take a moment to give you a little history and share a brief case study involving the IM. 

The Interactive Metronome was first used in the music industry.  The inventor, Jim Cassily, wanted to help musicians improve their rhythm in order to become better performers.  The traditional metronome has been used for decades but it could only offer passive guidance.  It provided no feedback therefore it had limitations.  Jim's idea was to provide a metronome beat and measure how far off the beat (in milliseconds) the performers were, and whether they were ahead of or behind the beat, and to give the musician auditory feedback that would help them improve.  

Little did Jim know the starting ramifications his Interactive Metronome would have.  Today IM is used in settings as varied as schools, hospitals, clinics, universities, the military and large corporations to improve the brain's efficiency and performance. 

It gave Jim great pleasure to know that his music industry device was used to help children with learning and developmental deficits and patients who suffered a stroke, brain injury or Parkinson's Disease.  Sadly, Jim passed away in March 2005.  But he got to see his dream adopted by thousands of clinicians around the world. 

WWC, the only certified provider in the regional area, is currently taking appointments for the initial assessments.  For further questions please contact Williamson Wellness Center (316) 295-4366 or email wmsonwa@gmail.com ; jlchurchwwc@gmail.com

WWC October 2013 Newsletter

Welcome the October 2013 Newsletter!  Please read bellow to see what has been going on at WWC.  

October 2013 Newsletter

Great Success!

Awesome first day at WWC of the pilot study on the effects of supervised exercise utilizing suspension training on body mechanics and quality of life for individuals with Parkinson's disease!!!! This group meets twice a week for 30 to 45 minutes.  We can not wait to get everyone back in "the center" next week.  A big thanks to Wichita State University PA, PT and Exercise Science students that helped out!  

September 2013 Newsletter

September 2013

August 2013 Newsletter!!

Check out the WWC August 2013 Newsletter !!  Inside you will find what has been going on at WWC and a brief introduction to the IM machine.  

August 2013

WWC Birthday Party!

We are turning one!  Please come and celebrate the one year anniversary of Williamson Wellness Center!  Thursday, July 18, 2013 5:00-7:00 pm.  Light hors d'oeuvres & beverages will be served.  

July 2013 Newsletter

Please enjoy the July 2013 WWC Newsletter!

July 2013

June 2013 WWC Newsletter

Welcome to the 2nd issue of WWC Newsletter.  You will find great information about what is going on around the Center and community.  You will also find articles written about health, exercise and fitness.  This month's issue features information about Parkinson's disease and dealing with disease-fighting eating habits.

From all of us here at WWC- Thank you for your support!

June 2013

WWC May 2013 Newsletter

Welcome to WWC first Newsletter for May 2013!  Our Newsletter is compiled of health and fitness related news articles to keep you up to date with what is going on in the community and at WWC.  Please contact us if you would like to be added to the monthly email list by emailing jlchurchwwc@gmail.com

  May 2013 Newsletter

update

Announcing, we have hired a physical therapist to come a board part time.  He will be here three afternoons per week.  The staff is excited, busy and ready to have him here.  We will have a formal announcement soon.

In the mean time, WWC is busy.  We are attempting to help more people and have more referred to us.  Carmen Dick, CPT (ACE) is now available for training and our out reach continues to grow.  Let us know if we can help you.

Medical Advisory Team Meeting

I am pleased to announce that tonight is our first Medical Advisory Team meeting for Williamson Wellness Center.  We will have five physicians, a physical therapist, a physician assistant, political lobbyist, and staff present for the initial meeting.  Very excited to get their input and direction for the Center regarding the Patient Protection and Affordable Care Act.  Thanks to all who are helping with this endeavor.

Spring Break Week

Due to class members being out-of-town for Spring Break, we will not have TRX classes this week (March 20 - Wednesday and March 23 - Saturday).  Thank you.

update

So many new things are going on at Williamson Wellness Center.  On April 2 we will begin our "NEW" Osteoporosis Strength Class.   Let us know if you are interested.  This class will address strength,  balance and cardiovascular endurance. 

A medical advisory committee has been established and will meet the latter part of the month.

Another group fitness class will begin March 11 at 10:30 a.m. for  those wishing for a little social interaction while they "sweat".. : ) We have just 4 remaining spots for this class.  Give us a call soon.

More to come...........stay tuned.

Parkinson's Disease Fitness Class

Will the snow is beautiful but perhaps not safe for travel YET!!  Please understand that we want you safe and thus, have decided not to have class today and will wait until Thursday, February 28th at 1:45 p.m.  Stay home and let the snow melt and we will see you on THURSDAY.  Can't wait to see you then.  Let's make it a great class!!

Parkinson's Disease Fitness Class

No Class today.   Please don't get out in the snow today. We will resume class next Tuesday at 1:45 p.m.  Enjoy a safe and warm day at home.  We will see you then.  No class today.  WWC

Snow snow and more snow!!

TRX class for 6:00 p.m. this evening, Wednesday, February 20 has been canceled.  The next class is at 8:00 a.m. on Saturday, February 23.  We will see you then.  Take care.

Obesity

Stone Hearth News, February 3, 2012  reports:

Obesity is the new smoking...Obesity is becoming as big a hazard worldwide, comparable to cigarette smoking.  It contributes to avoidable and premature deaths from cardiovascular disease, cancer and other causes.  Obesity is also the leading avoidable cause of the current epidemic of type 2 diabetes in the United States.

Today in the U.S. 40 percent of adults age 40 and over have metabolic syndrome, a constellation of obesity, lipid abnormalities, hypertension and insulin resistance, a precursor of diabetes.

..............

People must keep moving, exercise a weekly amount of 180 minutes per week...in whatever increments that may be...such as 30 minutes 6 days per week.  We will keep posting suggestions.

Parkinson's Disease Exercise Class

Our class is growing, progressing, socializing and the energy is catching.  Over 15 people were in class this week.  Through strength training, flexibility and coordination exercises...they are maintaining their conditioning and in many cases improving. Please keep spreading the word...we are always hoping to help more experiencing Parkinson's Disease.

New Employees

I am very pleased to announce that Carmen Dick and  Jackie Church have joined Williamson Wellness Center.  Carmen is an experienced personal trainer and fitness program manager.  Her title is Wellness Program Manager and will develop new programming for Williamson Wellness as well as assist in program design for clients. She comes to WWC with extensive management experience in retirement communities, fitness centers, and working with private clients.  Jackie will fulfill the roll of Wellness Project Coordinator.  She was a very gifted Division 1 VB player for Wichita State achieving many accolades for athletic career and maintaining a 4.0 gpa.  Recently, Jackie has also started her Masters Degree at WSU.  At WWC, Jackie will coordinate marketing, event planning, and implementation of  new programming.  Great gals and their energy is very infectious.  Help me welcome them.......stop by anytime to meet them.

Blessed, blessed, blessed......2 new employees started today part-time.  More to come.  Positions filled are Program Manager, Project Manager.  Two great  gals with loads of energy and excitement.

the Scapula's role in the shoulder

Framework for Shoulder by Nicholas A. DiNubile, MD.   He says, Regarding the Scapula, "I have heard it referred to as the "conductor"of the shoulder because of its importance in shoulder function."

Love this as I have referred to the shoulder as "leading the movement" of the shoulder and I have been 'poo-poo-ed' when I said that.  Thank you Dr. DiNubile.......I don't feel so stupid.....

Great read.......easy for anyone, including me.

TRX Classes to start-up again.  Wednesday nights at 6:00 p.m. and Saturday mornings at 8:00 a.m.  We are mighty and we are tough, but the classes are for all fitness levels.  Come with energy 'cause we have fun and are crazy at times.......well most of the time.!!

Today, exercising on the AMT machine, the Rose Bowl Parade was on TV.  They reported that the parade route is 5 miles long.  Each band member carrying a tuba is "carrying an extra 28 lbs."  So many of us are carrying around extra weight all of the time.....same thing......just saying........

Happy New Year to everyone from Williamson Wellness Center!!  I hope your New year is full of health, happiness and all that you aspire.  For all of your health and fitness needs, stop in and see us.