So many new things are going on at Williamson Wellness Center. On April 2 we will begin our "NEW" Osteoporosis Strength Class. Let us know if you are interested. This class will address strength, balance and cardiovascular endurance.
A medical advisory committee has been established and will meet the latter part of the month.
Another group fitness class will begin March 11 at 10:30 a.m. for those wishing for a little social interaction while they "sweat".. : ) We have just 4 remaining spots for this class. Give us a call soon.
More to come...........stay tuned.
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