Did you know?

A healthy back depends on proper function in the pelvis and hips.”

“Power is usually generated at the hips and not the low back in most athletes.”

“The pelvis is a platform for the spine.”

IHRSA - San Francisco

Wow, what an experience. The trade show was magnificent with the TRX, ACTIVE CORE, NAUTILUS, PRECOR, STAR TRAC, SPRI, ACE, IDEA, NASM, NSCA, TRUE, and on and on and on. I experienced two pieces of stretching equipment by Technogyn that was terrific. One stretched the gastrocnemius, soleus, hamstring muscles, while the other machine stretched the hip flexor, quadricep, periformis, etc.

The seminars were enlightning with advice and wisdom on business management within this economy to training fitness professionals. Good stuff. Attendees were from all across the world. I had the pleasure of meeting individuals from Canada, Belgium, Austria, Australia, Germany, Japan, and many other countries.

More to come..........

IHRSA Bound, San Francisco

San Francisco is the sight of this year's IHRSA Convention. Speaking on Thursday, March 19th only to be followed by the fabulous Deb Torres, Olympic Medalist. I will be blogging throughout the week of the greatest opportunities, equipment, and fellowship. Stay tuned.

New blog

Welcome to Wendy's blog. This will be a wonderful addition to my website in the hopes of sharing some insight as well as stories that will enrich your understanding of physical conditions and the exercise prescription. In addition, this site will allow me interaction with "folks" from around the world.