Blessed, blessed, blessed......2 new employees started today part-time.  More to come.  Positions filled are Program Manager, Project Manager.  Two great  gals with loads of energy and excitement.

the Scapula's role in the shoulder

Framework for Shoulder by Nicholas A. DiNubile, MD.   He says, Regarding the Scapula, "I have heard it referred to as the "conductor"of the shoulder because of its importance in shoulder function."

Love this as I have referred to the shoulder as "leading the movement" of the shoulder and I have been 'poo-poo-ed' when I said that.  Thank you Dr. DiNubile.......I don't feel so stupid.....

Great read.......easy for anyone, including me.

TRX Classes to start-up again.  Wednesday nights at 6:00 p.m. and Saturday mornings at 8:00 a.m.  We are mighty and we are tough, but the classes are for all fitness levels.  Come with energy 'cause we have fun and are crazy at times.......well most of the time.!!

Today, exercising on the AMT machine, the Rose Bowl Parade was on TV.  They reported that the parade route is 5 miles long.  Each band member carrying a tuba is "carrying an extra 28 lbs."  So many of us are carrying around extra weight all of the time.....same thing......just saying........

Happy New Year to everyone from Williamson Wellness Center!!  I hope your New year is full of health, happiness and all that you aspire.  For all of your health and fitness needs, stop in and see us.