Spring Break Week

Due to class members being out-of-town for Spring Break, we will not have TRX classes this week (March 20 - Wednesday and March 23 - Saturday).  Thank you.

update

So many new things are going on at Williamson Wellness Center.  On April 2 we will begin our "NEW" Osteoporosis Strength Class.   Let us know if you are interested.  This class will address strength,  balance and cardiovascular endurance. 

A medical advisory committee has been established and will meet the latter part of the month.

Another group fitness class will begin March 11 at 10:30 a.m. for  those wishing for a little social interaction while they "sweat".. : ) We have just 4 remaining spots for this class.  Give us a call soon.

More to come...........stay tuned.